A registered dietitian shares how much calcium per day to consume and an easy calcium cheat sheet guide for reference.
—a type of bone disease defined by loss in bone mineral density and mass, per a January-February 2023 review in
According to Manaker, the sweet spot for daily calcium intake is around 1,000 milligrams for most adults, 1,200 milligrams for women over age 50 and men over age 70 , and 1,300 milligrams for children and adolescents . Spreading out intake can also help reduce any potential side effects that may affect digestion. “Too much calcium at once can result in bloating or constipation,” Manaker says. With that said, she also recommends pairingIndeed, calcium is crucial for the development and maintenance of strong bones and teeth, says Manaker. “Adequate calcium intake helps prevent bone density loss and reduces the risk of osteoporosis and fractures, particularly in older adults,” she adds.
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