I'm going to rename this 'Power Hour' workout '60 Minutes of Sweat.'
here and there. So when my CrossFit coach announced he was offering a Zoom"Power Hour" last Saturday, I almost slept with my dumbbells — I was so excited!, called this"a true hopper-style workout," meaning you don't know what's coming next. Hopper workouts involve a random mix of exercises in a random order, which keeps your mind and your muscles guessing, and because of that, it makes the workout both challenging and exciting.
In order to not let things get too crazy with movement rotations, Jenny did 30 randomized draws, so we did each movement twice. And yes, sometimes the same exercise came up twice in a row, which meant four minutes of burpees or four minutes of v-ups! This was the first time I'd done a hopper-style workout, and I loved the physical and mental challenge. It had been weeks since I'd worked out that long, and I was breathing hard and dripping with sweat by the end. I'm not going to lie — halfway through, I wanted to throw in the dumbbells and call it a day, but seeing over 50 of the other gym members pushing through on my screen motivated me to keep going.
I wrote down the order of this 60-minute workout so you can follow along at home. You'll know what's coming next, but the order is so random, your body and brain will still benefit from the variety of movements.one pair of dumbbells and a jump rope if you have it . This is a 60-minute workout, but do whatever you have time for, whether it's 20, 30, or 40 minutes. There will be eight different exercises in this workout, completed in the specific order listed in the chart ahead.
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