No equipment? No problem.
The time has rolled around for another cross-training session: leg day. What are you doing? The answer is probably lots and lots of squats.
“When it comes to bodyweight training, sometimes you need the help of a trainer to give you variations that aren’t just squats or lunges,” says trainerShe advocates for home leg day sessions that are more than just squat-athons. Atkins also mentions that you shouldn’t neglect your glutes and hamstrings if you’re doing a ton of bodyweight squats.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
If hospitals and supermarkets are the new frontline, we need a new GI bill | OpinionGrocery workers, food delivery workers, restaurant workers, cleaners, hospital orderlies and EMTs are putting their lives on the line in this strange world war. They are tomorrow's veterans—and they deserve more than just our thanks.
Read more »
Yelle Has a New Album and a New Haircut'We wanted to create a gorgeous, deep song, based on magnificent, pure, classical French pop chords.' yelle
Read more »
More than 17,000 now dead in New York City, but daily deaths remain lowerMore than 17,000 people in New York City have died in connection to COVID-19, according the city's health dept.
Read more »