This sleep meditation from Jason Stephenson (relaxmeonline) calms your mind and spirit with gentle guidance and music.
to see what classes are getting popular. That's how I came across Jason Stephenson, who has one of the biggest meditation channels on the site . He specializes in sleep meditation and relaxation music, pairing them together in guided meditation videos that are known for being soothing and centering. Stephenson's 30-minute"Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try.
as Stephenson's soothing voice invites you to"relax and realign your body, mind, and spirit." To that end, the next part of the meditation uses your chakras as visual cues to find balance and shift towards relaxation.I've never done chakra-based meditation before, but Stephenson guides you through it very gently.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
BTS' Grammy Suits, Jason Aldean's Cowboy Hat & More to Be Sold at MusiCares AuctionBTS' 2021 Grammy performance suits are among the items that will be sold at an auction benefitting the Recording Academy's MusiCares charity.
Read more »
Ana Lily Amirpour and Jason Momoa: Must-See Celeb Sightings: October 2021Here's how the A-listers are enjoying the cooler weather and spookiest time of the year.
Read more »
'On My Block's Jason Genao Talks About Ruby In Final Season | Scene Stealers | Entertainment WeeklyOnMyBlock star TheJasonGenao is so proud that Ruby’s arc included both comedic and dramatic parts to it. Watch our full SceneStealers episode with the OnMyBlock star:
Read more »
Mushroom StroganoffStroganoff is my definition of family food. It’s endlessly comforting—and this version can be made in under 30 minutes.
Read more »
6 Tips for Sharing a Bed and Still Sleeping WellFor most people, one goal of being in a serious relationship is to share a bed every night. But many couples find that their sleep habits just aren't compatible. These tips can help.
Read more »