That half burpee with the lateral hop is one of our favorite moves!
Need an effective workout you can do at home to target all your major muscle groups?
-certified trainershared this full-body HIIT workout that requires no equipment. It's made of four bodyweight moves with the option of holding a weight like a dumbbell, kettlebell, a gallon jug of water, or a baby for the last three core exercises.none. A dumbbell, kettlebell, gallon of water, or other weighted item is optional.Warm up with a few minutes of jumping jacks, brisk walking, or going up and down a flight of stairs 12 to 15 times.
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