That kneeling single-arm press may look easy, but just wait until you get in a few reps!
If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer
has created this 30-minute workout just for POPSUGAR readers. She said this workout"challenges your core and your entire body from head to toe and in all directions." Sounds intense!, which means they work more than one muscle group at a time, making your workout more efficient and more effective," Alexander told POPSUGAR. She added that all of these exercises challenge your core while building strength in your legs and arms.
This workout should take you between 30 and 45 minutes, depending on how familiar you are with the exercises or how many reps you choose. Beginners should choose the lower amount of reps, and those more advanced should choose the higher amount of reps. Go for lighter dumbbells if you're a strength-training newbie, and if you've been doing this for a while, don't be afraid to challenge yourself with heavier weights.
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