All of these sweat workouts take 30 minutes or less to do.
. If you're the person who's always on the go, you don't want to worry about coming up with workout routines yourself, or you like variety, you've got to check out the Sweat app. It features workout programs from Itsines, Steph Sanzo, Chontel Duncan, and Kelsey Wells, and there's a style of training for everyone from beginners to those who are more advanced.
The programs focus on bodyweight training, postpartum training, muscle building, and more! The Sweat app trainers have made exclusive workouts for POPSUGAR, and we've rounded up our favorites ahead. From HIIT to equipment-free ab workouts, you're bound to find a workout you love.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Try These Moves to Work Your Side ButtThis workout will challenge all three muscles of your glutes.
Read more »
Looking for workout headphones? These tough, wireless earbuds are a top choiceThe second gen. collaboration between JBL and Under Armour make for great workout buds.
Read more »
'Pull Up' Rapper Lil Mosey Not Sweating Gun Case, Surfs in Malibu'Pull Up' rapper Lil Mosey not sweating gun case as he was spotted taking surfing lessons.
Read more »
17-Year-Old Cross Country Runner Dies Suddenly at PracticeDylan Dorrell had just finished his cooldown following a tempo workout.
Read more »
As If She Wasn't Already Going to Stand Out, J Lo Just Wore This Loud Tie-Dye LookThe triple-threat recently biked around NYC wearing tie-dye Polo Ralph Lauren sweats.
Read more »
The Best Beauty Instagrams of the Week: Mona Tougaard, Janelle Monáe, and MoreThis past week on Instagram was filled with workouts, fun manicures, and glowing skin.
Read more »