This workout combines strength and cardio to optimize everything happening in your body during the follicular phase of your menstrual cycle. 🙌
During the follicular phase, I would recommend alternating your workouts between strength training and cardio. Just be mindful of your form and alignment—as some research suggests,
muscle and tendon injury may be more common during the late follicular phase compared to the follicular phaseTo optimize everything happening in your body during this phase, try out this follicular phase workout, which combines a bit of strength and cardio. All you need is a light set of weights and gliders . Let's get started!This ad is displayed using third party content and we do not control its accessibility features.
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