You’ll get some solid cardio and core work, too.
. Bonus: You won’t pummel your joints in the process, thanks to the workout’s emphasis on low-impact exercises. Consider this lower-body workout a win-win-win.
That said, just because the routine is joint-friendly doesn’t mean it’s right for everyone. If you’re injured, in pain or new to exercise, check with a medical professional first before giving it a go.. Then, follow along with the video below. Or, if you want to work at your own pace, simply keep scrolling for detailed directions and GIFs of each move.Start with the dynamic warm-up. Do each exercise in this lower-body workout for 60 seconds, take 10 to 15 seconds to transition between moves.
Then, move onto the workout. Do each exercise for the designated time, taking 10 to 15 seconds to transition between moves. Lastly, if you feel up for it, complete the finisher for 60 seconds.Standing Crunch to Squat x 60 secondsSquat Hold With Tick-Tock x 60 secondsSquat to Hook x 60 seconds
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