New Sweat with SELF video workout alert!
, thanks to the high-intensity format that encourages you to perform the moves at max effort with little rest. Another reason to love this low-impact core workout: Because there are no jumps or hops, your joints and ligaments won’t take a pounding even as your muscles work hard and your heart rate climbs.
If you’re all clear to try this sweaty low-impact core workout, grab a mat and water bottle. Then follow along with the video below. Or if you want to work at your own pace, simply keep scrolling for detailed workout directions and GIFs of each move.Then move onto the compound phase. Do each exercise for 60 seconds, taking 10 to 15 seconds to transition between moves.
When you’re done with the compound phase, immediately move onto the core phase. Do each exercise for 60 seconds, taking 10 to 15 seconds to transition between moves.Squat to Woodchopper x 60 secondsSingle-Leg Standing Crunch x 60 secondsBicycle Crunch x 60 seconds
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