These 4 actionable strategies can help working parents win back time. Plus, 8 places parents can look to build their support networks! (NPRLifeKit):
Let's be real: being a working parent can be really hard! Whether you have one kid or seven, caring for a human while trying to maintain relationships at work and at home isto juggle. For so many parents and caregivers, it just feels like there isn't enough time in the day to get it all done — or done well.
That picture could include how our own parents operated as working parents, what we see on social media or the way our colleagues talk about parenting. Then, we can take a step back and set our own parameters based on our reality instead of responding to outside pressures and comparing ourselves to others.Take control of your time with these 4 tipsThis is a way to win yourself back some time by looking at how you're already using your time.
For example, maybe your kids are old enough to throw the laundry in the wash. Or maybe you could spend less time perfecting your emails. Make room in your week to tap into things that fill your tank instead of draining it. One example Dowling uses is taking a break from work on Saturdays. It's the time she uses to go do things that bring her joy and give her a chance to relax.
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