Here are 3 amazing books that will you become more attentive and conscious of your thoughts and actions.
Becoming more mindful means increasing your awareness of yourself and those around you. When you're in a meeting, for example, you'll start to notice not only what other people are saying but how you listen to them.
He writes that meditation"has enhanced my open-mindedness, higher-level perspective, equanimity, and creativity … It helps slow things down so that I can act calmly even in the face of chaos, just like a ninja in a street fight." If he can find a moment of peace while working in the turbulent world of international trading markets, so can you.This book will remind you how important it is to get a good night rest.
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