PS editor and runner Sarah Wasilak reviews the Therabody Wave Roller for muscle recovery. Read about the smart vibrating tool's features and benefits here.
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about ourthat I've grown accustomed to thinking of them like friends. There's the firm, purple mid-size one that's currently in my storage unit , the soft bluemodel that's super-flexible and made with memory compression , and then all of my acquaintances — the rollers I relied on at the gyms I've joined.
Ahead, read my full review of the Therabody Wave Roller, and learn the answers to the most-asked questions about the device. The benefits of using the Therabody Wave Roller become clear the moment you graduate from a standard foam roller to this smart, vibrating device. The superior speed and massage work can help you relieve muscle tension and soreness on a deeper level — not only are you using your body weight to target specific areas as you move, the vibration is assisting in the process.
However, Harcoff mentioned that proper form is key to avoiding further injury."The pressure of the roller against your muscles should be firm, but not painful. When you're in pain, your body goes into protection mode, which results in muscle-clenching," he says. Being that the Wave Roller vibrates, it's important to work slowly and keep the device in the desired position, on the specific muscle you're targeting.
You can set the Wave Roller on one of five customizable vibration techniques, accessible via the + and - button.It's made of high density, hypo-allergenic foam that dampens sound for a quiet roll with just enough pressure.If you have an HSA or FSA account, you can use your funds as a purchasing method.The product comes with a 30-day risk-free trial, free shipping, and a one-year warranty.is the associate director of Shopping at PS.
Sarah Wasilak Standard Fitness Running Product Reviews Workout Recovery Fitness Shopping Fitness Product Reviews
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