Today's Video Headlines: 03/26/26
in the journal Health Psychology shows that eating the same thing day in and day out might help shed pounds faster than eating a range of foods.While it’s still important to consume a range of nutritious foods, like fruits, vegetables and healthy fats, new research suggests that a less adventurous diet could lead to faster weight loss .
The boring plate option may not be sexy, but it has the potential to be effective. For this study, a team of researchers in Pennsylvania and Oregon analyzed the daily food logs and weigh-ins from 112 obese or overweight adults enrolled in a behavioral weight loss program over 12 weeks. To determine how “routinized” each participant’s diet was, the researchers paid special attention to how much a person’s calorie intake fluctuated day to day and how often they logged the same snacks and meals.Hospitalizations from 'natural' supplement have shot up 1,150%, docs warn Participants who lost the most weight often stuck to a steadier diet than those who dropped fewer pounds. Meal repeaters lost an average of 5.9% of their body weight, while novelty seekers shed an average of 4.3%. Weight loss declined by about 0.6% for every 100-calorie uptick in daily fluctuation, the study found. This discrepancy likely comes down to caloric consistency and simplicity, said the study’s lead author, Oregon Research Institute social/health psychologist Charlotte Hagerman. A majority of Americans get over half their daily calories from ultra-processed foods. Fruits and vegetables are a better choice.At meal times, simplifying the choices and sticking to a regular rotation can help build healthier habits — and keep you from reaching for junk food to fill in the gaps.These five diets can prolong your life by up to 5 years: new study In general, medical practitioners prize the Mediterranean diet — which includes an array of healthy fats, fruits, vegetables, beans, fish and other diverse sources of nutrients — for its health benefits., have been shown to improve metabolic health, decrease risk of heart attack and stroke, help protect against cognitive decline and even But, as Hagerman and her team took into consideration when conducting their research, that kind of diet is less and less accessible. “If we lived in a healthier food environment, we might encourage people to have as much variety in their diet as possible,” Hagerman said. “However, our modern food environment is too problematic.”Given the options available to the average eater today, Hagerman said, “people may do best with a more repetitive diet that helps them consistently make healthier choices, even if they might sacrifice some nutritional variety.” So next time you’re out grocery shopping and you’re tempted by something shiny and new, stick to your guns — your gut may thank you. Gang-rape victim, 25, whose suicide attempt left her paralyzed, will die by euthanasia after yearslong court battleRachel Lindsay claims ‘Bachelor’ franchise is ‘tainted’ after ‘felon’ Taylor Frankie Paul’s domestic violence scandalStream It Or Skip It: 'Bait' On Prime Video, Where Riz Ahmed Is A Struggling Actor Who Helps Start A Rumor About Him Being The Next James Bond
Health Food & Drink Wellness Diets Junk Food Mediterranean Diet Obesity Study Says Weight Loss
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