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Finding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for women new to fitness. Instead of doing countless hours of grueling cardio sessions to lose weight, the key to unlocking long-term weight loss is easing into a program that gradually builds strength, burns fat, and supports overall health and well-being. Fortunately, ETNT is here to help.
Now, let's dive into MacPherson’s ultimate beginner weight-loss workout for women, along with detailed instructions for each exercise.What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth and strength. The workout can be completed in 45 to 60 minutes, depending on how long you rest.
Stand with your feet shoulder-width apart and hold dumbbells at your sides with palms facing your body.
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