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Looking for a cardio workout that torches fat and builds endurance? Look no further, as nothing quite compares to the assault bike. I’ve spent years coaching athletes, training clients, and working out myself, and time and again, the assault bike is my secret weapon for efficient, effective weight-loss workouts. Whether you’re a seasoned lifter or someone who’s just getting started, the assault bike makes you earn every drop of sweat.
I’ve used the assault bike for my own conditioning during weightlifting phases, for quick fat-loss sessions when I’m pressed for time, and even when I’m on the road. It never disappoints. And with clients? It’s a no-brainer. The assault bike is a go-to tool in my arsenal for getting them lean and improving their cardio without wasting time.
What You Need: Your assault bike and determination! This 30-minute workout focuses on maintaining a steady pace. 30 minutes on the assault bike at 60-70% of your maximum effort. You should be able to maintain a conversation, but it should feel challenging. Settle into a steady pace for 20 minutes, focusing on breathing and consistent RPMs.Day 2: Low-Intensity Interval Training
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