Discover the potential health benefits of real maple syrup, from its antioxidant properties to its possible effects on cholesterol and brain health.
Few things in nature are as sweet as real maple syrup , which is made from the sap of a maple tree. It takes about 40 gallons of sap to make one gallon of maple syrup .Maple syrup lasts for a while but will eventually spoil. Unopened, it lasts about a year in your pantry. Once it's opened, you should keep it in the fridge and throw it away after a year. Syrup producers take pride in the quality of their product and praise its natural tastiness.
Some also advertise potential maple syrup health benefits. What does research say about maple syrup and health? Is it even possible for something so sweet to be good for you?It shouldn’t come as a surprise that maple syrup is a high-calorie food. It has 12 grams of sugar in a single tablespoon. That tablespoon also includes:The vitamin content of maple syrup is extremely low – almost nonexistent. But, it does have quite a few minerals in measurable quantities. One tablespoon of maple syrup has about 33% of your daily value ofReal maple syrup is plant-based, and like many plant-based foods, it is rich in antioxidants, which reduce damage molecules called free radicals can do. When too many free radicals build up, they can harm cells. This can lead to conditions like cancer, heart disease, and diabetes. The antioxidants and the nutrients in maple syrup result in certain health benefits:In animal studies, scientists find that maple syrup may have effects on cholesterol. Not only does maple syrup lower cholesterol in mice, it also has the potential to prevent inflammation.Research into maple syrup’s effects on brain health is just coming to light, but the findings hint at exciting benefits. Maple syrup appears to help prevent the differences of certain proteins found in brain cells that link to the development of Alzheimer’s and other neurodegenerative diseases. Animal studies also connect the syrup to longer lifespans with Alzheimer’
HEALTH BENEFITS MAPLE SYRUP Antioxidants CHOLESTEROL BRAIN HEALTH
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Some types of cocoa plus green tea may offer surprising health benefitsA study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the compounds in those drinks may protect the body after eating fatty foods.
Read more »
Dietitians Break Down Surprising Lemon Ginger Tea Health BenefitsGut health can be a huge life disruptor. Fight fatigue, discomfort, and frequent (or infrequent) runs to the bathroom by taking better care of yourself. Here are the best tips to help you on your journey to a happier gut!
Read more »
Experts Reveal the Surprising Health Benefits of a Daily Afternoon WalkFerozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a writer, science journalist, editor, brand consultant, and podcast producer. Her work includes contributions to leading platforms such as Eat This, Not That!, Everyday Health, Livestrong, Elysium Health, and Headspace.
Read more »
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try ItExperts share the benefits of running every day, plus what you need to know to stay healthy and injury-free.
Read more »
The surprising benefits of the dense bean salad trendPacked with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple.
Read more »
Drinking more water may have several health benefits, study findsResearchers found that increased water intake may help with a variety of conditions from obesity to migraines.
Read more »