Experts share the benefits of running every day, plus what you need to know to stay healthy and injury-free.
decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to figure out his post-college career path as an immigrant constantly struggling with visa issues. Forcing himself to lace up daily was a way to feel some sense of control over his life. And he quickly saw the benefits of running every day.
“You find a way to live through it, to fight another day,” he says. He’s found that he’s adopted a mindset of searching for solutions rather than making excuses when obstacles get in the way. “I want to control the things that I can control: I can control my attitude. I can control when I get up and do the things that are important to me that are priorities,” he says.cautious when it comes to run streaks because the risk of injury is so high.
Whyte also warns runners with time-based goals that running every day might hold you back. “It can inhibit performance because you're never truly giving your body thatStill tempted to try to get all those good benefits of running every day? Follow these tips to limit the risks and make sure you get the most out of the experience.Sidibe recommends making sure your goal is something that’s actually attainable for you.
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Experts Reveal the Surprising Health Benefits of a Daily Afternoon WalkFerozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a writer, science journalist, editor, brand consultant, and podcast producer. Her work includes contributions to leading platforms such as Eat This, Not That!, Everyday Health, Livestrong, Elysium Health, and Headspace.
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