Why understanding the 4 factors that make up our emotional experiences is so important
Emotion-driven coping strategies can also be time-consuming and impractical. If you’re at work, school, or traveling, it’s not realistic to drop everything and run a few miles, perform some deadlifts, or practice yoga asanas whenever you don’t like how you feel.
Although coping that targets the emotion itself has its place, it’s easy to invest too heavily in these strategies, to the point that we overlook the importance of thinking about problems in realistic and useful ways, taking action to address practical and meaningful challenges, and observing the inner experience without judgment before making a decision about how best to respond.
The optimal choices to make in emotionally charged situations aren’t always clear. If we regularly respond impulsively to how we feel, it’s only a matter of time before we avoid a personal responsibility, spend the day in bed, or have an outburst. Having the capacity to respond flexibly to difficult emotions when we notice them increases the likelihood that we’ll be more satisfied with our choices over time.
we have about setbacks of the past, our own or others’ limitations, or something bad that might happen in the future. These thoughts tend to emerge when we’re sad, irritable, or anxious.we have to do something or not do something. The urge to stop trying and shut down can stand out when we’re sad and things seem hopeless. The urge to leave an uncomfortable social situation is noticeable when we’re anxious and concerned about others’ judgments.
Consider what you’d like to do with your STUF when your feelings are intense.
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