Some of the world’s best runners, including Olympic champion Jakob Ingebrigtsen, credit Norwegian lactate-guided double-threshold training for their success. How to do it right and get results.
In the pilot episode of the 2016 reality docuseries Team Ingebrigtsen—Norway’s answer to Keeping Up With the Kardashians, except, of course, that no one can keep up with the family of runners—Gjert Ingebrigtsen has his teenage sons perform a set of 1,000-meter repeats in the dark of night. They pause after each to prick their fingers for blood samples.
One major benefit of lactate-guided double-threshold training is the ability to make metabolic gains without stressing your muscular and skeletal systems, says Bakken, who is considered the grandfather of the Norwegian double-threshold technique. “You actually see a number of amateur runners who also have clear signs of overtraining/muscular wear,” he says. “This is likely by running too fast on the intervals.
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