This article explores the science behind taking effective breaks and provides strategies for incorporating them into your workday. Discover how breaks can enhance focus, reduce stress, and improve overall performance. Learn practical tips and research-backed techniques to overcome common barriers to taking breaks and create a healthy work culture that prioritizes employee well-being.
The science behind what makes a good break, and proven tips for making them a regular part of the day. Breaks from work, when taken strategically and effectively, are investments that deliver substantial returns — boosting focus, energy, and ultimately performance. The science behind taking breaks shows that they improve our ability to think clearly and reduce stress, and they can also improve our working relationships.
Though there are multiple barriers to taking breaks, largely based on organizational norms and personal pressures, they can be overcome by using research-backed strategies for optimizing breaks. This article guides leaders on how to create restorative-healthy cultures, shifting their often-negative mindset about breaks so that their employees — and their companies — can thrive. Even when extended departures aren’t possible due to employers’ policies or economic circumstances, strategic short breaks can help. Easing up on your work duties for a limited time can give you the energy you’ll need to flourish later
Breaks Productivity Well-Being Stress Management Work-Life Balance
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