TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts say it's delicious and good for you.
TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts say it's delicious and good for you.
So, does the Balkan breakfast deserve a place in our daily diet routines? And how Balkan is it really? Experts explore the cultural roots and potential health benefits of the latest viral food trend.Sorry to disappoint, but the concept of a Balkan breakfast may be fundamentally misleading., a cookbook featuring recipes from the Balkan region .
TikTok’s version of a “Balkan breakfast,” which primarily features variations of the same whole, raw ingredients, has a distinctly rural flavor, she explains. While summer breakfast plates are more likely a celebration of tomatoes, sweet peppers, and watermelon , hearty, savory porridges made from buckwheat or polenta are common winter fare—particularly in the colder, mountainous areas.
“That culture is Mediterranean in general,” says food historian and professor at the University of the Pacific Ken Albala, pointing to similar food presentations like Spanish tapas, Basque pinchos, and Italian mezze platters. And breakfasts filled with fresh, whole ingredients are common in Turkey, Egypt, and as far east as Israel or Lebanon. “I can’t think of what would make that distinctively Balkan.
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