Every January, fitness apps and wearables market themselves as the tools for achieving New Year's Resolutions. But this year, the focus shifted to 'Quitter's Day,' the second Friday of January, when many people abandon their goals. This article argues that while wearables can be helpful, they shouldn't be the sole driver of success. The author shares their personal experience of ignoring their fitness data during CES to prioritize rest and schedules a return to training later. Ultimately, the takeaway is to trust yourself and use wearables as tools rather than strict motivators.
Every January, fitness tech and wearable companies love to remind us about New Year’s Resolutions. For a small number of people, New Year’s features, challenges, and marketing campaigns will be exactly the push they need. For everyone else, they’re another reason to feel bad about yourself.
I got several treacly reminders from the half-dozen fitness apps I use to “get back to it!” By every wearable measure, I’d utterly failed by Quitter’s day. People don’t quit their New Year’s Resolutions because they didn’t have the right smartwatch or fitness app. Most quit because they set unrealistic goals and expectations for themselves.
WEARABLES FITNESS TECH NEW YEAR's RESOLUTIONS QUITTER's DAY MENTAL WELLNESS
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