Fran Drescher on Aging and ‘Honoring’ Her Body at 65: ‘It Ain’t Over Until You Are’
Because, after all, “how you live equals how you feel,” she quipped. “There’s no wiggle room in that.”
And that remains true down to the monotonous daily things that add up and can take a toll. “Part of aging well is learning how to manage your stress. You can’t stew in it,” she explained. “It’s important to recognize that stress affects many things relating to your health ... When I’m noticing stress, I will force myself to lie down and decompress. Or, I’ll take a walk in the fresh air and appreciate the trees.
It’s all part of honoring her body as it gracefully continues to carry her through life—the one she feared losing 23 years ago. “As you age, it’s important to aim for optimal health. To do that, you have to honor your body and really listen to it,” she said. “Your body works hard, and you have to respect it. You can do that by listening to it. And if you think something is going on with your health, pay attention so that you can get to the root of the issue and make the necessary changes. We all deserve a long, healthy life.
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