'The Nanny' star Fran Drescher opened up about how she stays healthy as she ages, saying it is important to manage her stress levels, and advocate for herself to medical professionals.
During a recent interview, Drescher opened up about how she developed a healthier lifestyle and the lessons she's learned about advocating for herself and her health following her experience battling cancer.
She added,"There are always things you can work on and improve — especially regarding your health." One of the things she thinks people can improve on is managing their stress levels and"to recognize that stress affects many things relating to your health." "I’ve found that my immune system responds poorly to stress. I have to be mindful and say, ‘I can’t get this stressed, or I’ll get sick,’" Drescher said."When I’m noticing stress, I will force myself to lie down and decompress. Or, I’ll take a walk in the fresh air and appreciate the trees."
"As you age, it’s important to aim for optimal health. To do that, you have to honor your body and really listen to it," she explained to the outlet."Your body works hard, and you have to respect it. You can do that by listening to it. And if you think something is going on with your health, pay attention so that you can get to the root of the issue and make the necessary changes. We all deserve a long, healthy life.
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