Everyone needs mental health support in the form of regulation partners—people with whom we can share our deepest experiences. Men especially so.
feels manageable until one bad night of sleep and an argument with a spouse sets it off. We are all riding the waves of our experiences, thoughts, and emotions, and using whatever skills we have to cope.
Infants come into the world with a rudimentary emotional system. They cry. If they’re hungry, they cry. If they’re tired, they cry. If they want to be held, they cry. I found it startling when my son was born that he had no other expressions. Smiles and. We teach infants that emotions can be soothed by soothing them.
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