In times of change and uncertainty, our well-being can be heavily taxed. Lean into these simple and effective habits and practices that can serve you well in the messy middle.
Incorporating simple, effective habits, routines, and practices can help us maintain our well-being.In any season of change and uncertainty, our resiliency and wellness can be heavily taxed. It is normal to feel a bit wobbly. And during theseseasons, we may find ourselves slipping back into old, and perhaps maladaptive, patterns. Even though we know we had systems and practices that kept us healthy, they can fall to the wayside during seasons of change and uncertainty.
I want us to be able to lean into simple yet effective habits, routines, and practices that serve us well in the messy middle—as we navigate the hard parts of our lives. And it doesn’t have to be joining the 5 a.m. club, practicing hour-long meditations, going to CrossFit, or doing a cold plunge every morning. It doesn’t need to be extreme. You also don’t need to do a complete overhaul of your life.
The goal is to build simple and sustainable practices and systems that work for us and bring us closer to ourand how we want to be feeling so we can show up in the most optimal way. Once we’ve created and established these behaviours and practices, they don’t just become one more item on the to-do list, and we don’t negotiate with ourselves in terms of whether or not we do them—they simply become part of who we are and how we show up in our lives.
Creating checkpoints in our days can help ensure that we are present, grounded, regulated, and well-resourced to handle whatever comes our way. Pause regularly to check in with yourself by asking, “How am I feeling right now?” or “What is it that I need right now?” Honor your feelings and needs.While it is important to care about the work that you do, it is also important to try not to carry it home.
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