You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system, improve blood sugar, even decrease the risk of heart attacks and strokes.
The link between sleep and blood pressure: New research sheds light on gender difference s." ScienceDaily. ScienceDaily, 26 November 2024. <www.sciencedaily.comNIH/National Heart, Lung and Blood Institute. . The link between sleep and blood pressure: New research sheds light on gender difference s.NIH/National Heart, Lung and Blood Institute."The link between sleep and blood pressure: New research sheds light on gender difference s." ScienceDaily. www.sciencedaily.
New research, using objective measures of sleep rather than subjective reports, has shown that not only do people in Asia go to sleep later and have shorter sleep, they also have lower sleep quality ... Proper sleep is critical for the maintenance of good health, and vice versa -- a healthy lifestyle has been found to improve sleep quality. To better examine the relationship between physical ...
A study indicated that sleep quality impacted women's mood and changed how they felt about advancing in their careers. Meanwhile, men's aspirations were not impacted by sleep quality. The ... Two new studies show that relaxed school and work schedules and more time spent at home has led people to sleep more on average with less 'social jetlag' as indicated by a reduced shift in ...
Insomnia Research Hypertension Heart Disease Sleep Disorders Obstructive Sleep Apnea Insomnia Gender Difference
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