For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits of dark chocolate in particular.
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits of dark chocolate in particular, and there are lots of good reasons to incorporate the sweet treat into your diet. “About 380 known chemical substances have been described in cocoa, and among them are the phenolic phytochemicals, which have been intensively investigated for their antioxidant capabilities,” says nutritionist Laura Parada.
Dark chocolate can help lower cholesterol: “Many studies confirm that cocoa consumption can benefit cardiovascular health by lowering blood pressure, increasing the elasticity of blood vessels and slightly reducing LDL cholesterol, helping to fight diabetes by reducing insulin resistance and other inflammatory processes,” says Parada.
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