Good health should always be a top priority, no matter what year it is, and superfoods can help. Here are the ones to look out for in 2023!
Nutritional yeast is a seasoning—yellow in color and available as flakes, granules, or a powder—that can be used in various dishes. This product can fit into any diet and is naturally low in sodium, fat-free, sugar-free, and gluten-free. But what nutritional yeast benefits can you reap from adding a sprinkle to your meal?Meet the Experts: Keri Gans, M.S., R.D., author of The Small Change Diet; Jackie Newgent, R.D.N., C.D.N.
“That is just as much as a ¼ cup serving of beans!” This is a great product for vegans and vegetarians looking for an easy-to-add plant-based protein source, Pelitera points out. Rich in fiberNutritional yeast contains beta-glucans, a type of fiber that may aid in lowering cholesterol, Prest explains. Studies have also shown that beta-glucans can strengthen your immune system, support bone density, as well as lower blood pressure.
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