It all depends on a person’s chronotype or their natural tendency to feel alert or sleepy at certain times of the day. And it turns out staying up late may have an advantage.
7 hours agoNew Year’s Day police chase in Murray Hill ends with overturned SUV, arrestThis $33 scarf is like a heated blanket around your neckA good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut-eye is important, the time of day you prefer to sleep also plays a role.
Imperial College London studied the sleep habits of 26,000 people. Researchers found those who are more active in the evening scored higher on cognitive tests, things such as memory, reasoning and processing information.The study also points out the importance of a schedule that follows the body’s natural sleep cycle. But for many, that isn’t possible.to get enough sleep.
And that magic number is 7 to 9 hours of sleep each night for adults. The study found getting more or less than that impacted brain function.This $33 scarf is like a heated blanket around your neck
Health Sleeping Soundly Sleep Night Owl Early Bird
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