From busy people who get great sleep.
I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed Using health trackers like the Oura Ring or Whoop can provide valuable information about your sleep patterns. As a committed sleep-tracking enthusiast myself, I'm working on improving my average sleep score—and it's more challenging than it may seem.
Here, more on noise colors and what they mean. Keep your room cold Capasso also keeps her room cool—65 degrees Fahrenheit cool. 'Or, sometimes colder,' she adds.The ideal room temperature for sleep is between 60 and 68 degrees Fahrenheit, Victoria Albina, N.P., MPH, nervous system specialist and holistic nurse practitioner previously told mbg. But this range can fluctuate depending on a host of factors like bedding weight, clothing, and internal body temperature, to name a few.
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