A little visceral fat is helpful. It cushions your heart, lungs, and the organs in your gut. Too much, though, and it becomes a bad player. So what can you do to lessen your health risks?
April 19, 2024 – “Disease.” That’s what Marina Kurian, MD, says she thinks of when it comes toA little visceral fat – the fat you can't see because it wraps around some of your internal organs – is helpful because it cushions your heart, lungs, and the organs in your gut. But excess visceral fat can excrete more substances called cytokines into your body and bloodstream.
“Visceral fat is bad for overall health,” said Kurian, president of the American Society for Metabolic and Bariatric Surgery and an obesity doctor in private practice in and around New York City. More specifically, she says, it can lead to high blood pressure, heart disease, prediabetes, and fatty liver disease – and can have impact on conditions like sleep apnea.
Bariatric surgery was linked to a 32% lower risk of obesity-related cancer and a 48% lower likelihood of dying from these cancers among people with obesity in aResearchers have linked excess visceral fat to a higher risk of getting 13 cancers, Lazarus said. Another study the same year showed bariatric surgery was linked toBody mass index measures cannot give an accurate measure of visceral fat risk either.
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