Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their heart rate, reduce anxiety, and make rational decisions in high-stress …
Getty ImagesService members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.
Short bursts of stress can actually help you perform better. But research shows that chronic stress is a silent killer, wreaking havoc on both the body and the mind.When stress hits, your body releases cortisol and other hormones to kickstart the “fight or flight” response. Normally, these levels drop once the threat is gone. But when stress becomes a constant,to everything from weight gain and high blood pressure to muscle weakness, heart disease and even a weakened immune system.
In addition to military backing, this technique has roots in pranayama, an ancient Ayurvedic breathwork practice from India that is often practiced in yoga, according to Tal Rabinowitz, founder and CEO of the DEN Meditation in Los Angeles.
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