Haley Zovickian is a staff writer at HuffPost, where she covers shopping and life. She is based in California.
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.“Workout gear is tough as there are a lot of products on the market and some are more favorable than others,” DeRosa noted.
And, if you live near a park or a community pool, they are worth an outing, according to DeRosa. “Local parks and rec… sometimes have great senior programs that also allow to have more interaction with people, which is very important,” DeRosa said. He also recommended water aerobics: It’s “less stressful on joints and again you are in a group setting making it a great social event,” he explained.from purchases made via links on this page.
DeRosa recommended this pair of ankle weights, which are each adjustable from one to five pounds. They also have adjustable straps to ensure a comfortable fit. They're available in multiple colors and with higher weight offerings." Cubii elliptical machine is a great way to increase lower body strength, ROM and build some cardiovascular endurance," DeRosa wrote.
The Cubii elliptical, which DeRosa specifically recommended, is compact, portable and offers adjustable peddling resistance. It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also has Bluetooth connectivity and an app that tracks your strides, time and more.“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is essential,” said DeRosa.
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