Boost your running speed with strength training. Discover exercises like box jumps and Bulgarian split squats to enhance power and efficiency
If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts scheduled on your calendar. While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed.
Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners.1. Box JumpWhy it works: Explosive jumps train leg and core muscles to “turn on” faster during a run. Start with a low box, and if it eventually becomes too easy, increase the box height. How to do it: Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart.
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