Pilates is a perfect cross-training workout for runners. It builds strength and increases flexibility, which offers more efficiency and better recovery.
You probably have a list of things you need when you head out for a long run: water, gels, sunscreen. You know what your legs need, though? A strong core. The stronger your core, the better your running, according to research. In fact, one study published in PLoS One in 2018, examined 16 runners who followed a 12-week Pilates training program and compared them to a control group of 16 who did not do the program.
Inhale to prep, then twist torso to the right and reach left hand forward to the outside of right foot. Pulse left hand twice above and outside right foot, making sure to exhale with each pulse. Inhale to return to start position and repeat on other side. Do 5 on each side for a total of 10 reps. 2. Roll-UpLie faceup on a mat with legs extended and feet hip-width apart. Extend arms overhead and inhale to prepare. Exhale, tuck chin to chest, and draw arms forward.
Pilates Moves Pilates Workout At Home Workout
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