6 reasons why indulging every now and then can be good for people’s mental health, by srinipillay
Apart from its religious connotations, the word is derived from the Latin word “” meaning “to forgive” or “to be lenient toward”, suggesting that there is a gentler side to the word and how we might engage it” or directly from Latin “” meaning"complaisance, a yielding; fondness, tenderness, affection.
: A recent study indicated that people living in high-indulgence cultures have a greater degree of subjective well-being than those in restraint cultures. Most importantly, the ability to savor the moment directly leads to higher subjective well-being and increases the likelihood that financial satisfaction will lead to greater life satisfaction and emotional well-being.: When you get the dessert menu at a restaurant you might wonder whether to indulge or not. A recent study had findings that might surprise youUnrestrained eaters’ expectations of indulgent consumption increased or did not change their preference for a healthy option.
. You’re prioritizing your body and putting yourself first. One study showed that when people viewed healthy eating and exercising as indulgent, they were more likely to partake in them
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