Ginseng is a root with an ancient history of use as medicine. Today, scientific research is confirming the herb's potential to improve health and help protect against diseases. Ginseng is often used today as an exercise performance enhancer, an aphrodisiac, and an immune system booster. It's commonl
, such as Korean ginseng , South China ginseng , and American ginseng , typically characterized by the presence of ginsenosides and gintonin.
Ginseng is a root with an ancient history of use as medicine. Today, scientific research is confirming the herb’s potential to improve health and help protect against diseases. Ginseng is often used today as an exercise performance enhancer, an aphrodisiac, and an immune system booster. It’s commonly dried and powdered, then taken as capsules. However, you can also find ginseng tea and ginseng tinctures. The taste of ginseng is bitter and cleansing.
As an adaptogen, ginseng can help you adapt to stress, increase your energy levels, and even improve exercise performance.According to one review of 10 studies, ginseng reversed chronic fatigue symptoms in just 15 days.In addition to providing antioxidant support and lowering inflammation, ginseng also has direct anti-cancer actions.
For whole powdered ginseng root, you can take up to 2 grams daily. Start with half a gram once or twice a day when you first start using ginseng, as it could potentially cause side effects. Potential side effects include mood changes, blood pressure changes, loss of appetite, insomnia, elevated heart rate, heart palpitations, menstrual irregularities, and more. Any herb can potentially cause an allergic reaction, so be sure to stop taking ginseng if you have any adverse effects.
It’s important to remember that even natural compounds can have unwanted side effects. To ensure your safety, it’s always a good idea to speak with a healthcare professional before taking herbal products or other supplements, particularly if you have medical conditions, are already taking medications or supplements, or are pregnant.
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