Discover the benefits of running on a treadmill indoors and a six-week 10K treadmill training plan to improve your performance.
Sure, running on a treadmill doesn’t have quite the same perks as running outdoors. But it’s a pretty solid option when the weather turns cold and conditions become unpredictable. Plus, taking your workout indoors isn’t only your best move when the weather’s bad or it’s dark out. It can also take your 10K training to the next level by helping you tap into certain efforts more easily and reducing the strain on your body.
“Ninety minutes at an even effort on the treadmill can feel like a trip into Dante’s inferno,” says David Roche, three-time member of Team USA, run coach based in Boulder, Colorado, and host of the Some Work, All Play podcast. “But the treadmill is such a wonderful tool when used right—and actually can be incredibly fun.” Read on for all the benefits of taking your runs indoors, plus a six-week 10K treadmill training plan, which Roche designed to nix boredom and help you nab a faster finish tim
Running Treadmill Indoor Benefits 10K Training Plan
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