This article explores the roots of perfectionism in high-achieving women, particularly in male-dominated fields like tech. It examines how early experiences of inconsistent attention or validation can lead to a constant need for external approval and how this manifests as an intense fear of failure. The article also discusses the physical and emotional toll perfectionism takes and its impact on relationships.
It rewires the brain, making small mistakes feel like major threats and fueling relentless pressure.In the first part of this two-part series, we dive into why high-achieving women often struggle with perfectionism, how early experiences shape these patterns, and what it really takes to finally breathe free of that constant pressure to be “perfect.
“I feel like I’m playing this insane game of high-stakes Jenga,” she told me recently, looking exhausted despite her perfect Zoom backdrop. “Like if I pull the wrong block – miss one investor email, screw up one pitch – the whole thing comes crashing down and everyone finally sees I’m not actually qualified to be here.”
But it wasn’t just work. Her friends started noticing how she was pulling away. Grabbing drinks or weekend brunches became just another item to check off on her endless to-do list rather than actually enjoy. The irony? Perfectionism has this way of making you isolate right when you need your support system the most.For women in tech , perfectionism hits different. Thakur et al.
Psychology Career Perfectionism High Achievers Women Tech Validation Early Experiences Stress Relationships
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