Is this supplement part of your current routine?
. While this can be a solution for some people who have nutrient deficiencies, it isn't always wise to just choose a supplement and take it because you heard it's healthy for you. And in the case of some vitamins, it can even be dangerous. According to a study fromfolic acid and vitamin B12 supplements are actually linked to an increased risk of colorectal cancer.
This study evaluated over 2,500 participants over a two to three-year period of daily supplementation. Some took a daily supplement of and vitamin B12 , while others took a placebo. The Netherlands Cancer Registry evaluated the data using the International Statistical Classification of Disease to search for all kinds of cancers, including colorectal cancer . were associated not only with a higher risk of overall cancer, but also"significantly associated with a higher risk of colorectal cancer.
supplementation of folic acid and vitamin B12 should be limited to patients who have a known deficiency—and likely prescribed by a doctor.
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