The Worst Bread You Should Never Eat, Dietitian Says — Eat This Not That

Carbs can be good for you—just not this kind of bread. 🍞

or if a person is only choosing bread to consume, and ignoring all other types of grains out there," says Ehsani."For example, if a person is only choosing bread to eat at each and every meal, but not eating a variety of the other types of grains out there, they could be missing out on the unique nutrients found in quinoa, brown rice, farro, buckwheat, oats or any other type of whole grain or ancient grain out there.

According to Ehsani, these preservatives/fillers/additives don't provide your body with any source of nutrition and are typically added into bread to extend its shelf life and create a more desirable product, such as a softer textured bread.

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