Fight unwanted flab with a trainer's recommended exercises.
On day one, you'll spend 30 to 45 minutes engaging in the cardio activity of your choice. That could mean cycling, jogging, or running, to name a few.Plant your feet shoulder-width apart. Extend your arms out in front of you, clasp your hands at your heart's center, or place your hand on your hips. Press your hips back as you descend into a squat; lower until your thighs are parallel to the ground or lower. Push through your feet to rise back up to standing.
Complete three sets of 10 to 12 reps.Plant your feet shoulder-width apart, and hold a dumbbell in each hand with your arms extended by your sides. Press your hips back, and hinge forward, maintaining a straight back. Row the dumbbells up toward your chest before lowering them back down. Perform three sets of 10 to 12 reps.Position your hands below your shoulders, and roll onto the balls of your feet so your body is in a straight line.
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