A simple weekly workout can be enough to drive gains on this key fitness goal.
. However, when the rubber meets the road, barriers to exercise frequently get in the way of us taking action on the things we know will help us reach our goals. This reality is especially true as you hit your 40s and have a packed work and family life schedule. If there's one thing I've learned over 10+ years of training, it's that a busy schedule is a frequent roadblock for getting into shape for my middle-aged clients.
Muscular endurance is an important part of a comprehensive fitness plan as you hit 40, but it's frequently overlooked in favor of aerobic endurance or maximal strength training. With that being said, I have some great news. If you are already fully taxed on time, a simple weeklyThe following is my #1 weekly workout to build muscular endurance after 40. Perform three sets of 15 to 20 repetitions on all exercises once per week. Rest for 60 seconds between sets.
To perform a barbell back squat, start by positioning a barbell at shoulder level on a squat rack. Set the safety pins just above waist level, if available. Stand facing the rack, and place the barbell on your upper back, gripping it securely with both hands. Lift the bar off the rack by pushing evenly through your both feet and straightening your torso. Inhale, and slowly lower your body by bending at the hips and knees until your thighs are parallel to the floor.
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