The #1 Most Important Supplement to Take Every Day, Says Dietitian — Eat This Not That

This daily vitamin has many health benefits that you don't want to miss out on.

"The supplement I always recommend to my clients is. Since most foods don't contain much vitamin D and we're inside most of the time, it's difficult to get the adequate amount of vitamin D daily from food alone," says Davis,"and vitamin D is crucial for immune health, so low levels are commonly associated with higher risk of chronic disease."

Continue reading to learn more about why vitamin D supplements are so important for your health, and for more health tips, read

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