Cutting this beverage out of your diet will combat the most dangerous kind of fat.
The scientific name for this dangerous fat is"visceral adipose tissue," or VAT. You can't tell how much you have just by looking at your body. Doctors can only determine how much is surrounding your organs using a CT scan, which is a series of X-rays that the computer turns into cross-sectional images of the soft tissues inside you.
The AHA estimates that, on average, Americans consume 22 grams of added sugars daily, mostly from processed foods and beverages. That can add up to a lot of dangerous
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