'Thanks To Keto And The 16:8 Fasting Diet, I Lost Over 80 Pounds And Overcame Emotional Eating'

'I haven't looked back.'

In middle school and high school, I played soccer all the time, which helped me get in shape a bit. But I was still eating whatever I wanted, whenever I wanted. After high school and into college, I stopped playing soccer and gained, well, more than just the Freshman 15.

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