A 45-year-old tech exec who claims to have reduced his biological age by 5 years says he finishes his last meal of the day by 11 a.m.
chock full of supplements like Spermidine, creatine, and collagen peptides, a"Super Veggie" salad, a"Nutty Pudding," and a third meal of around 500 calories.
Some examples of the third meal listed on Blueprint include an orange fennel salad made with Cara Cara oranges, fresh mint, and goji berries. Or, a stuffed sweet potato filled with chickpeas, roasted grape tomatoes, and mashed avocado. In addition to these meals, Johnson takes a host of supplements including zinc, turmeric, and lithium. All in all heand, according to Blueprint, spends about $44.91 a day on food and $11.24 a day on supplements.
And while Johnson now seems pretty committed to reversing his age he's admitted that he wasn't always this fastidious abouton Medium titled"I fired myself" Johnson wrote that he was regularly binging on carbs and sugar between 5 to 10 p.m."Evening Bryan," as Johnson called his alter ego in the post,"overate and gained more than fifty pounds, fueling relentless shame, guilt and malaise.
Johnson wrote that this behavior had repercussions on his mood, sleep, and performance."In short, Evening Bryan was making life miserable for all Bryans," he wrote. "So, a year ago, I fired Evening Bryan from his shift, revoking his authority to make food consumption decisions." Since then only"Morning Bryan" is authorized to make decisions on when, what, and how much to eat, Johnson wrote. Subscribe to push notifications
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