“My final meal of the day is at 11 am. I eat between ~6-11am,” Johnson tweeted.
Bryan Johnson/BlueprintJohnson is a practitioner of “time-restricted eating,” also referred to as “intermittent fasting,” which means cramming meals into a window so as to allow for longer periods of digestive rest.
by providing transfusions in an hours-long process whereby plasma is fed directly into the dad’s veins. Known as Project Blueprint, Johnson adheres to a strict vegan diet totaling 1,977 calories per day, a one-hour-long exercise regimen, high-intensity exercises three times a week, and going to bed at the same time each night.“What I do may sound extreme, but I’m trying to prove that self-harm and decay are not inevitable,”
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